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【楷哥獻聲】母親節MV，大聲唱出愛獻給媽媽

各位親愛的朋友大家好，我是楷教練! 我今天...不談健身 我要在母親節的日子用歌聲高歌一曲對媽媽的感情 各位好朋友記得健身之餘也要珍惜跟家人相聚的時間阿 每天鍛鍊的身體正是來自於母親的愛的證明不是...

2020-05-09 18:00:12 有 655 人看過 有 45 人說讚

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【健身迷思】EP.9 - 減肥一定要做有氧?!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個想要減肥對於有氧運動的必要性 很多人想到減肥都直覺想到有氧運動! 但是只要都有做有氧就一定可以瘦嗎? 或者是不做有氧就瘦不下來呢? 這...

2020-05-06 18:00:34 有 17,402 人看過 有 661 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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楷教練聊健身 EP.5 - 減肥有捷徑嗎? 這樣子就可以?

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊想要減肥時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是減肥時的飲食控制以及運動的方式...等等 ...

2020-05-02 18:00:10 有 7,466 人看過 有 357 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健身迷思】EP.8 - 健身其實就是人生

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個健身對我的意義... 李小龍是我的偶像以及人生導師，他對我的影響了很大 因此我不祈求安逸的人生，但希望擁有克服困境的意志力 我的人生哲...

2020-04-29 18:00:12 有 6,863 人看過 有 324 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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楷教練聊健身 EP.4 - 訓練量夠不夠? 飲食控制夠不夠?

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊體態控制時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身時懷疑自己做的夠不夠以及飲食控制的程度...

2020-04-25 18:00:12 有 7,256 人看過 有 369 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健身迷思】EP.7 - 該給健身人一點基本的尊重跟禮貌!!!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個常看到的的現象就是... 有在健身的朋友我相信或多或少都受過不禮貌的待遇 今天我們就花點時間就來討論這個歪風現象 每週我會不定期在這...

2020-04-22 18:00:13 有 8,759 人看過 有 490 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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楷教練聊健身 EP.3 - 健身教練不是治療疼痛的醫生!

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊生活中時常碰到的情況!! 這是我時常看到各位好朋友容易會有這樣的認知... 那就是當健身到身體出狀況的時候，會將教練當作醫生...

2020-04-18 18:15:11 有 1,966 人看過 有 78 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健身迷思】EP.6 - 健身使用類固醇有錯嗎?

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個常聽到的的疑問就是... 我們到底該不該使用類固醇之類的合成性藥物呢?! 今天我們就花點時間就來跟對於使用藥物存疑的好朋友聊聊這個話題...

2020-04-15 18:00:14 有 20,026 人看過 有 601 人說讚

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楷教練聊健身 EP.2 - 我有可能練成模特兒身材嗎?

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身所給我的感觸! 這是我時常在臉書以及各種平台上面收到女生朋友的一個疑問... 那就是想成為模特兒身材，想知道如何能達到自...

2020-04-11 18:00:12 有 7,740 人看過 有 217 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健身迷思】EP.5 - 到底可不可以局部燃脂?!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊一個常聽到的的疑問就是... 我們到底可不可以局部燃脂呢?! 經過了多年的研究目前的研究報告指出確實可能出現這種現象 但這麼做真的有意義嗎...

2020-04-08 18:30:11 有 8,066 人看過 有 301 人說讚